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How to Increase Vertical Leap

September 10, 2013

Increase Vertical Leap | What to Expect When people try to increase vertical leap with techniques and exercises, they are not sure as to where should they stop or which height would be their optimum height. People think that they can fly or jump as high as they want to and that there is no limit […]

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How to Increase your Vertical

September 10, 2013

Having a more powerful vertical jump is something that most athletes aspire to. It’s a demonstration of their raw physical strength and depending on what sport they play can be the difference between soaring success and crushing failure when that critical “game” moment comes. So no doubt you’re in the same boat – you want […]

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How to Jump Higher in Volleyball

September 10, 2013

Volleyball is one of the sports where increasing your vertical jump is one of, if not the most, important aspect you should work on. The primary type of jump used in volleyball is the triple-extended jump where you have to extend your ankles, knees and hips to their fullest in the shortest amount of time. […]

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How to Jump Higher for Basketball

September 10, 2013

So you want to jump as high as Kobe Bryant, fly just like Michael Jordan and rule the court like LeBron James. Better get to it then. None of them were born with a 40 inch vertical leap. They all worked hard to get there. This is how they did it. How to Jump Higher […]

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Vertical Leap Exercises

September 10, 2013

Using Plyometrics To Increase Your Vertical Leap Plyometrics is a type of physical training that uses very fast movements and exercises to increase strength and create explosive power in the legs. Training with plyometrics increases vertical jump height and the ability to accelerate & decelerate. Benefit of Plyometrics to Increasing Vertical Jump: Ability to convert […]

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High Jump Technique

September 10, 2013

Strength training, plyometrics, good nutrition and perseverance are all very important things to consider when training to increase your vertical leap. There is another part of the equation equally as important to increasing your vertical jump. That is, vertical leap technique. I have seen athletes who have put more time into vertical jump programs and […]

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How to Increase your Height Naturally

September 10, 2013

While you will find no guarantees, you will find some easy tips that may be tried to accomplish height gain naturally and normally. One of these is the height workout programs. Easy workout routines like jumping rope, hanging from the bar, stretching your body by sitting on your toes, etc. could be completed on the everyday […]

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How to Improve Vertical Jump

September 9, 2013

Learning to Improve Vertical Jump Are You Interested in Learning How to Improve Vertical Jump? We’ve call been there before.  Playing a game of basketball and playing well, but we can’t go over the top.  Or perhaps it was volleyball.  You just can’t seem to get high enough to get those perfect spikes, or to […]

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How to Jump Higher Fast

September 9, 2013

Since many people value their strength and agility so much, they never stop searching for the right ways to jump higher fast.  Whatever special training course is necessary, they are willing to try them to attain their ultimate aim.  However, not all of them succeed in their effort to boost their ability to jump higher […]

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Plyometrics Exercises

September 9, 2013

Since you’re reading this, I’m guessing you want to jump higher, increase your speed and strength. If you said yes, well you’ve come to the right place. What is plyometrics you ask? Plyometrics is just a name for exercises where the muscle is essentially, loaded before it’s contracted. An example is a depth jump, one of the […]

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